Making Your Commute More Productive

Making Your Commute More Productive

Your commute to and from work can be tiring and frustrating at times. For some individuals, a commute could last anywhere from one to two hours just going one way. However much time you have during your commute, that time could be used to help you in a variety of...
Adding Fitness into Your Workday

Adding Fitness into Your Workday

Sitting too much and moving too little is bad for your health. It is possible to get out of the desk chair and make exercise part of the daily routine at work. Setting aside time to exercise outside of work can be challenging. Working out while one works is the ideal...