by Michael E. Parker | Dec 27, 2018 | Health, Life, Michael E. Parker
Imagine looking at a picture of your family. I’m sure you can pick out the characteristics that show your relation to one another. But what about the traits you can’t see? Our families pass down many different genetic markers that have a significant impact on our...
by Michael E. Parker | Dec 12, 2018 | Health, Life, Michael E. Parker
One of the basic needs for human survival is sustenance, and that comes in the form of food and water. In the day and age of dieting and being conscious of what you eat, paying attention to what you consume can easily lead to negative tendencies, like obsessively...
by Michael E. Parker | Nov 16, 2018 | Health, Life, Michael E. Parker
If you knew of a practice that could enhance your balance, help you shed off some calories, benefit your heart, and strengthen your bones, wouldn’t you want to start immediately? Strength training can provide you with these benefits and more. Resistance training...
by Michael E. Parker | Oct 19, 2018 | Health, Life, Michael E. Parker, Work Life
Work stress statistics (according to the National Institute for Occupational Safety and Health): 25% of those surveyed view their jobs as the number one stressor in their lives. 26% said they were often or very often burned out or stressed at work. 29% feel quite or...
