by Michael E. Parker | Jan 17, 2022 | Blog, Health, Life, Michael E. Parker
Meditation Helps Fight Stress During Tough Times. Stress is unavoidable. It is a part of our daily lives. The good news is that we can control how we react to stress. One of the best ways to help us deal with stress is meditation. There are many ways that meditation...
by Michael E. Parker | Jan 11, 2022 | Blog, Health, Lean Management, Michael E. Parker
Taking good care of yourself is one of the most important things you can do in life. A healthy body will lead to a longer and happier life. Unfortunately, it is far too easy to develop bad habits that are disastrous for your health. This is why it is important to do...
by Michael E. Parker | Dec 6, 2021 | Blog, Health, Lean Management, Michael E. Parker
Emotional intelligence is something that each person has to one degree or another. It involves our understanding of our own emotions and how they affect our interactions with other people. It also involves our ability to understand the emotions of other people. Since...
by Michael E. Parker | Nov 21, 2021 | Blog, Empowerment, Health, Michael E. Parker
Statistics indicate that approximately 25 percent of adults suffer from anxiety, depression, or both. Mental health patients often seek treatment in the form of professional counseling or prescription medication. However, studies indicate that exercise offers much in...
by vgabow | Sep 15, 2021 | clean eating, Empowerment, Health, Life, Michael E. Parker
Good health is based on three critical points to maintain optimal conditions throughout life: proper nutrition, physical activity, and good sleep. Clean eating builds a healthy lifestyle through the incorporation of beneficial habits. This type of eating...
by vgabow | Sep 1, 2021 | clean eating, Health, Life, Michael E. Parker
An actual healthy diet includes foods that are rich in nutrients and represent all major food groups. These include fruits and vegetables of all types, whole grains, lean proteins, and necessary fats. That means that trans fats, refined sugar, and salt should...
