by vgabow | Sep 15, 2021 | clean eating, Empowerment, Health, Life, Michael E. Parker
Good health is based on three critical points to maintain optimal conditions throughout life: proper nutrition, physical activity, and good sleep. Clean eating builds a healthy lifestyle through the incorporation of beneficial habits. This type of eating...
by vgabow | Sep 1, 2021 | clean eating, Health, Life, Michael E. Parker
An actual healthy diet includes foods that are rich in nutrients and represent all major food groups. These include fruits and vegetables of all types, whole grains, lean proteins, and necessary fats. That means that trans fats, refined sugar, and salt should...
by Michael E. Parker | Aug 24, 2021 | Health, Life, Michael E. Parker
By now, everyone has heard about the importance of exercise. From childhood, people are told that they need to get regular physical exercise to stay healthy, but they don’t always think about what that means. Yes, plenty of people focus on things like...
by Michael E. Parker | Jun 21, 2021 | Empowerment, Health, Life, Michael E. Parker, Work Life
Personal empowerment enables you to take control of your life. Empowering yourself encompasses setting meaningful goals that determine what you want to achieve in life. Taking the right action to achieve these goals helps you to impact your surrounding world. Failure...
by Michael E. Parker | Jul 5, 2019 | Health, Michael E. Parker, Work Life
Certain nutrients are needed for optimal performance and growth. Entrepreneurs and other working professionals should be getting the proper balance of these nutrients by either eating the right foods or taking supplements so that they can continue to sharpen their...
by Michael E. Parker | Jun 26, 2019 | Health, Work Life
Sitting too much and moving too little is bad for your health. It is possible to get out of the desk chair and make exercise part of the daily routine at work. Setting aside time to exercise outside of work can be challenging. Working out while one works is the ideal...
