by Michael E. Parker | Nov 16, 2018 | Health, Life, Michael E. Parker
If you knew of a practice that could enhance your balance, help you shed off some calories, benefit your heart, and strengthen your bones, wouldn’t you want to start immediately? Strength training can provide you with these benefits and more. Resistance training...
by Michael E. Parker | Oct 19, 2018 | Health, Life, Michael E. Parker, Work Life
Work stress statistics (according to the National Institute for Occupational Safety and Health): 25% of those surveyed view their jobs as the number one stressor in their lives. 26% said they were often or very often burned out or stressed at work. 29% feel quite or...
