by Michael E. Parker | Jan 17, 2022 | Blog, Health, Life, Michael E. Parker
Meditation Helps Fight Stress During Tough Times. Stress is unavoidable. It is a part of our daily lives. The good news is that we can control how we react to stress. One of the best ways to help us deal with stress is meditation. There are many ways that meditation...
by vgabow | Sep 15, 2021 | clean eating, Empowerment, Health, Life, Michael E. Parker
Good health is based on three critical points to maintain optimal conditions throughout life: proper nutrition, physical activity, and good sleep. Clean eating builds a healthy lifestyle through the incorporation of beneficial habits. This type of eating...
by vgabow | Sep 1, 2021 | clean eating, Health, Life, Michael E. Parker
An actual healthy diet includes foods that are rich in nutrients and represent all major food groups. These include fruits and vegetables of all types, whole grains, lean proteins, and necessary fats. That means that trans fats, refined sugar, and salt should...
by Michael E. Parker | Aug 24, 2021 | Health, Life, Michael E. Parker
By now, everyone has heard about the importance of exercise. From childhood, people are told that they need to get regular physical exercise to stay healthy, but they don’t always think about what that means. Yes, plenty of people focus on things like...
by Michael E. Parker | Aug 15, 2021 | Empowerment, Life, Michael E. Parker
Parents and families everywhere struggle with the challenge of balancing work, school schedules, home upkeep, and other routine tasks with daily life, but one of the most daunting and essential tasks is prioritizing family time, particularly after over a year of being...
by Michael E. Parker | Aug 10, 2021 | Empowerment, Life, Michael E. Parker, Work Life
Everyone is busy trying to get things done. Most people spend their day trying to get things done; however, they aren’t that productive. Particularly for those working from home, it can be a challenge to avoid distractions. With the endless number of...
