by Michael E. Parker | Jun 26, 2019 | Health, Work Life
Sitting too much and moving too little is bad for your health. It is possible to get out of the desk chair and make exercise part of the daily routine at work. Setting aside time to exercise outside of work can be challenging. Working out while one works is the ideal...
by Michael E. Parker | Jun 14, 2019 | Health, Michael E. Parker, Work Life
One of the benefits of being an entrepreneur is not having a boss breathing down your neck or dictating your every moment. Conversely, however, not having a boss can make it difficult sometimes for entrepreneurs to stay focused and get done what they need to do....
by Michael E. Parker | Jun 3, 2019 | Health, Michael E. Parker, Work Life
While building a business and ensuring it continues to grow may require a good share of your attention, you should not let it become the only concern in your life. Many business leaders and entrepreneurs think they will have plenty of time for personal care in a few...
by Michael E. Parker | May 23, 2019 | Michael E. Parker, Work Life
Mindfulness is most commonly associated with meditation. It’s viewed as a tool to help lower stress and ease the mind. However, mindfulness isn’t just a way to relax. It’s also an outlook that allows people to unite the mind and the body. Mindfulness...
by Michael E. Parker | May 8, 2019 | Health, Michael E. Parker, Work Life
Workplace wellness programs are motivated by several factors. In the US, where employers pay into employees’ health insurance, wellness programs can help prevent expensive chronic illnesses. However, there’s also research that shows healthy employees are...
by Michael E. Parker | Apr 10, 2019 | Michael E. Parker, Work Life
Team building is an essential tool to develop cooperation and teamwork in the workplace. Team building establishes trust, communication, collaboration, and mitigates conflict. When implemented effectively, it results in more engaged employees and, ultimately,...