Certain nutrients are needed for optimal performance and growth. Entrepreneurs and other working professionals should be getting the proper balance of these nutrients by either eating the right foods or taking supplements so that they can continue to sharpen their bodies and minds. These five nutrients are especially important for performance and growth.


Antioxidants can reduce inflammation by fighting free radicals within the body. Oxidative damage from the sun, as well as inflammation damage from strenuous exercise during non-work hours, can be inhibited with antioxidants. The reduction in inflammation can even help fight pain and stiffness that often limits the range of motion. Some of the best antioxidant-rich foods include blueberries, kidney beans, and artichoke hearts. 


Protein is an essential component of building muscles and helping them grow strong. Cell, bone, and hair growth is also enhanced thanks to protein. The amino acids that are found in protein make all this growth possible. Meats, fish, and eggs are traditionally thought of as the best protein sources, but sufficient amounts of the nutrient can also be found in soy, beans, and nuts. Some workout aficionados in the business world are known to increase their protein intake by drinking protein shakes or eating snack bars that are packed with the nutrient.


Even though some people tend to shy away from carbohydrates for health reasons, these nutrients can actually be good for the body if they are consumed the right way. Complex carbohydrates are particularly beneficial since they take longer to break down and can keep a working professional feeling fuller for longer periods. Excellent sources of good carbohydrates include whole grains, potatoes, and peas.

Vitamin C

To ensure healthy cell growth, vitamin C is needed. This nutrient also can promote better structuring of the blood vessels, bones, and ligaments through collagen synthesis. Oranges have long been known to be one of the best vitamin C sources, but healthy doses of the nutrient can also be attained by eating strawberries, peppers, and avocados. 


Contrary to popular belief, fats can be a good thing. These nutrients are required for energy and maintaining a healthy body weight. Saturated and trans fats should be limited, but polyunsaturated and monounsaturated fats can be excellent for the body. Fatty fish, olive oil, and soybeans contain some of the healthiest fats. Peanut butter and walnuts are also good sources of healthy fats.

Consuming these nutrients regularly can be beneficial for growth and development in many ways. Business people who want to improve their performance at work and during exercise will especially benefit from getting more of these nutrients.