by Michael E. Parker | Jun 26, 2019 | Health, Work Life
Sitting too much and moving too little is bad for your health. It is possible to get out of the desk chair and make exercise part of the daily routine at work. Setting aside time to exercise outside of work can be challenging. Working out while one works is the ideal...
by Michael E. Parker | Jun 14, 2019 | Health, Michael E. Parker, Work Life
One of the benefits of being an entrepreneur is not having a boss breathing down your neck or dictating your every moment. Conversely, however, not having a boss can make it difficult sometimes for entrepreneurs to stay focused and get done what they need to do....
by Michael E. Parker | Jun 3, 2019 | Health, Michael E. Parker, Work Life
While building a business and ensuring it continues to grow may require a good share of your attention, you should not let it become the only concern in your life. Many business leaders and entrepreneurs think they will have plenty of time for personal care in a few...
by Michael E. Parker | May 8, 2019 | Health, Michael E. Parker, Work Life
Workplace wellness programs are motivated by several factors. In the US, where employers pay into employees’ health insurance, wellness programs can help prevent expensive chronic illnesses. However, there’s also research that shows healthy employees are...
by Michael E. Parker | Dec 27, 2018 | Health, Life, Michael E. Parker
Imagine looking at a picture of your family. I’m sure you can pick out the characteristics that show your relation to one another. But what about the traits you can’t see? Our families pass down many different genetic markers that have a significant impact on our...
by Michael E. Parker | Dec 12, 2018 | Health, Life, Michael E. Parker
One of the basic needs for human survival is sustenance, and that comes in the form of food and water. In the day and age of dieting and being conscious of what you eat, paying attention to what you consume can easily lead to negative tendencies, like obsessively...
