by Michael E. Parker | Nov 21, 2021 | Blog, Empowerment, Health, Michael E. Parker
Statistics indicate that approximately 25 percent of adults suffer from anxiety, depression, or both. Mental health patients often seek treatment in the form of professional counseling or prescription medication. However, studies indicate that exercise offers much in...
by vgabow | Sep 15, 2021 | clean eating, Empowerment, Health, Life, Michael E. Parker
Good health is based on three critical points to maintain optimal conditions throughout life: proper nutrition, physical activity, and good sleep. Clean eating builds a healthy lifestyle through the incorporation of beneficial habits. This type of eating...
by vgabow | Sep 1, 2021 | clean eating, Health, Life, Michael E. Parker
An actual healthy diet includes foods that are rich in nutrients and represent all major food groups. These include fruits and vegetables of all types, whole grains, lean proteins, and necessary fats. That means that trans fats, refined sugar, and salt should...
by Michael E. Parker | Aug 24, 2021 | Health, Life, Michael E. Parker
By now, everyone has heard about the importance of exercise. From childhood, people are told that they need to get regular physical exercise to stay healthy, but they don’t always think about what that means. Yes, plenty of people focus on things like...
by Michael E. Parker | Jun 21, 2021 | Empowerment, Health, Life, Michael E. Parker, Work Life
Personal empowerment enables you to take control of your life. Empowering yourself encompasses setting meaningful goals that determine what you want to achieve in life. Taking the right action to achieve these goals helps you to impact your surrounding world. Failure...
by Michael E. Parker | Jul 5, 2019 | Health, Michael E. Parker, Work Life
Certain nutrients are needed for optimal performance and growth. Entrepreneurs and other working professionals should be getting the proper balance of these nutrients by either eating the right foods or taking supplements so that they can continue to sharpen their...
